Wise Words for Fitness Instructors

Here are some sayings to help motivate and challenge us and our participants:                            

~Challenge yourself! With challenge comes change!
~Walk into class like you own it and leave like you sold it!

~Correct posture "Makes you look taller, thinner and younger!"~Linda Neas (SS Instructor)

~Hold your breath, not your muscles!

~This is an individual workout in a group setting.

~Choose challenge today!

~Sixty is the youth of old age!

~"What have you done today to make you feel proud?" from Biggest Loser

~"Challenge yourself! Don't cheat yourself!"~Charlene Lewis (SS Instructor)

~"Exercise is important forever and for everyone!~Tina Rogerson (SS Instructor)

~Movement is medicine!

~Activities of Daily Living: What can I do easier since coming to class?

~"Our muscles are like pieces of bubble gum. At first they are hard. We have to move them to make them supple."~Sheila Durkin (SS Instructor)

~"Win without boasting; lose without excuses." ~Football Coach

~"You are one workout away from feeling better!" ~Randy Raugh, MPT (Author: Prime for Life)

~Ladies don't sweat - They "Glisten"!

~"Smile. If you're not smiling, you're not burning calories!"~Bonnie Perry (SS Instructor)

~Let no one outwork you today!
~Every workout has a story.  What is the story for my class today?
~I'm careful about what I eat because I know my body will wear it tomorrow!
~"First we inspire them, then we perspire them."  Jack LaLanne
`"If your participants know what comes next, they don't need you!" ` Jeannine Carroll
~"Breathing cue:  "Smell the roses.  Blow out the candles." - Gloria Siegel (SS Instructor)

Do you have a saying you'd like to share???