Thursday, April 12, 2018

Who Knew Clotheslines Had Rules?

Many of the participants in our classes know that clotheslines have rules.  This is a fun conversation starter!

Rules for Clotheslines

1.  Wash the clothesline before hanging the clothes by using a damp cloth and walking the entire length of each line.

2.  Hang the socks by the toes, not the top, and your shirts by the tails.
3.  Line the clothes up so that each item did not need two clothes pegs, but shared one of the pegs with the next item.
4.  Hang clothes in the proper order- whites with whites, etc.
5.  Hang the sheets and towels on the OUTSIDE lines so you could hide your "unmentionables" in the middle.
6.  Never hang your laundry on a Sunday, for Heavens sake!
7.  Always gather the clothes pegs when taking down the dry clothes.
8.  Clothes off the line by dinner time, neatly folded in the clothes basket and ready to be ironed.
9.  IRONED?  Well, that's another story!

Clotheslines

A clothesline was a news forecast,
to neighbors passing by.
There were no secrets you could keep,
when clothes were hung to dry.

It also was a friendly link,
for neighbors always knew
if company had stopped by
to spend a night or two.

For then you'd see the "fancy sheets,"
and towels upon the line;
would see the "company tablecloths,"
with intricate designs.

The line announced a baby's birth,
from folks who lived inside,
as brand new infant clothes were hung,
so carefully with pride!

The ages of the children could,
so readily be known
by watching how the sizes changed,
you'd know how much they'd grown!

It also told when illness struck,
as extra sheets were hung;
then nightclothes, and a dressing gown, too,
haphazardly were strung.

It also said, "On holiday now,"
when lines hung limp and bare.
It told, "We're back!" when full lines sagged
with not an inch to spare!

New folks in town were scorned upon
if wash was dingy and gray,
as neighbors carefully raised their brows,
and looked the other way.

But clotheslines now are of the past,
for dryers make work much less.
Now what goes on inside a home,
is anybody's guess!

I really miss that way of life.
It was a friendly sign
when neighbors knew each other best...
by what hung on the line.

If you know who wrote this, please let me know.  Enjoy!






Sunday, December 17, 2017

Grandpa's Christmas Message

It's the week before Christmas and wonder is all around!  I have been so blessed by the gifts my classes have given me.  I could never express how very much they all mean to me!
In the morning I am sharing Grandpa's Christmas Message by the Walton's.  I wrote out the words so they could take them home if they wanted.  Here they are for you:


                    Grandpa’s Christmas Message                                             (Read by Will Geer on "The Waltons' Christmas" Album)                                                                                                                                     What is Christmas? It is a time when some of your dreams come true.  Every year it rolls around and takes you by surprise some of the time, especially when you’re as close to 100 years old as I am.  You think…it can’t be time for another one, but there it is with all its hope and joy and the promise of the wishes granted.  I bet you wonder what I wish for.  What could an old man wish for?  Maybe you think I would wish to be young again.  I don’t want that.  Being young is a painful thing.  Being young and in love to boot, which most young people are, is even more agony.  I’ll tell you what I wish.  I’d wish for the power to return some of the love that’s been given me.  I’d wish the time and place for all that giving could be commemorated like the heart carved on the tree around your Grandmother’s and my initials.  I wish too for more days to my life.  Time…time to give to children some of the beauty of this Earth that has been revealed to me. 

A drop of water is a wondrous thing.  A spade full of earth is a kingdom in itself.  A cloud is worth watching as it passes from one horizon to another.  A bird building its nest is as wondrous as men building the Pyramids, and any green thing that grows is proof that God exists.  It all comes into focus at Christmas.  It is a tender time.  We grow cautious because we open ourselves to love.  We exchange gifts, but what those presents really say is “I love you.”  It makes some folks uncomfortable to say or hear these words.  Maybe it’s because they’ve never learned the secret of the giving heart.  There are more takers than givers in the world.  People, communities, even countries spending their time grubbing and rooting for the goods of this earth like pigs after acorns in the fall of the year.  This is a country with a giving heart and I pray it will always be so.  It’s a good country and it’s part of our strength, something that we brought with us as pioneers that we can share with the fellow who is down on his luck, with those who suffered calamities: with the loss of their homes or land or their hope.  

This is a family with a giving heart.  You children may squabble and bicker among yourselves but you’ve been taught to love and to give, and that’s the greatest present your Momma and Daddy could have given you.  So take pleasure in the trappings of Christmas.  Be merry, like the songs say.  Revel in the tinsel and the glitter and the sparkle and sing the old songs for all the joy that’s in them and the memories they bring back.  But to touch the real Christmas, to feel the true spirit of the season, look to your own heart and find all the secret treasures that are there to give. 

There is one wish that I make every year.  I never said it out loud before, but I’ll tell it to you now.  I wish for all the seasons I have known, endlessly to come and go; the dogwood spring, the watermelon summer, the russet and gold of autumn.  I wish for Christmas to come again and for each of us to be here again next year at this time…together, safe, warm and loved as we are at this moment.

Merry Christmas!








Thursday, December 7, 2017

Fun Christmas Party Game

I adapted this game from Cyndee Ownbey's wonderful blog  womensministrytoolbox.com.  Thank  you, Cyndee!

The Great Christmas Candy Pass

Have participants sit in a circle.  Pass around a basket or bowl of wrapped candies and have each participant take two or three. (Decide ahead of time how many you want each of them to take.)  Just for fun, I bought a few special items (like Eos lip balm, which Costco had on sale) and gave them to random participants to replace one of their candies. (Be sure to tell them Not to use them!!  I learned the hard way!)

Read a question and if they answer "Yes" they have to pass a piece of candy or other treat (such as Eos) to the person on their right.  At the end of the questions, they can keep the treats they have.  (You could, also, have a special candy and whoever ends up with it could get a special prize, if you wanted.)

Questions

1.  Have you ever peaked at your Christmas presents?
2.  Do you hang your stocking by the fireplace?
3.  Have you finished your Christmas shopping?
4.  Do you like to drink egg nog? 
5.  Have you mailed a Christmas card this year?
6.  Do you own a Christmas sweater?
7.  Will you go Christmas caroling this year?
8.  Are you planning on attending a Christmas Program this year?
9.  Have you ever gotten coal in your stocking?
10. Have you ever had a white Christmas?
11. Do you open any presents on Christmas Eve?
12. Are you wearing Christmas socks?
13. Do you play Christmas music in your car?
14. Do you own a Christmas tie or earrings?
15. Will you eat seafood on Christmas day?
16. Do you have a live Christmas tree?
17. Do you have an ornament with your name on it?
18. Have you ever bought a Christmas present for yourself?
19. Have you ever spent Christmas in another country?
20. Do you have real candy canes on your tree right now?

Have fun!





Sunday, September 18, 2016

Knuckles, Fist, Knuckles, Fingers

Here's a fun hand exercise to help keep the joints flexible, improve Range of Motion, and decrease discomfort by increasing the production of synovial fluid.


As you do the moves below, cue Knuckles, Fist, Knuckles, Fingers.  Repeat a few times.

Knuckles

Fist
(Cue gentle fist with thumb on the outside)





Fingers
(Open straight fingers wide)






Knuckles

Thursday, August 25, 2016

Health & Fitness Affirmations

If you teach SilverSneakers' classes, you know that we include a few minutes of relaxation at the end of class.  We do this in a number of ways.  We may read a joke as they "give themselves a massage" with their ball behind their back.  We may use meditation or affirmations.  All of the techniques are designed to help manage stress and help to create a sense of well-being.

Here are some affirmations that I sometimes read as they sit back and relax with calming music playing:

     I am so grateful that I am healthy and strong.

I pay attention and listen to what my body needs for health and vitality.

I breathe deeply, bringing oxygen and energy to my body.

I have found the balance between what I eat and what I do that allows me to have a lean healthy, vibrant body.

I boldly take every step I can, whether large or small, to assist my amazing body in  maintaining health and vitality.

I radiate strength, beauty and grace.  People are drawn to my healthy vitality.

I do everything I can to assist my body in maintaining perfect health.

I enjoy feeling strong and I plan to live a long healthy life.

--------------------

"Those who think they don't have time for exercise will sooner or later have to find time for illness." ~Edward Stanley

"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."  ~William Londen

Make every day your Masterpiece!

Your are one workout away from feeling and looking better!

Move it, use it,
Work it or lose it!
--------------------

Rut Blocker

  During your warm-up, have your class sitting forward on their chairs.  Practice marching while bringing arms straight out to front and then reach up with both arms and then cross R over L and cross L over R.  When they get this, add: step R leg to side 2 times (almost like stepping into bathtub) with bent R arm going to the same side and then L leg to side 2 times with bent L arm going to side.

Cue:  Out
     Up
Cross
Cross
Right 2x's
Left 2x's

Saturday, August 13, 2016

Activities of Daily Living

Since we are working with seniors, it's helpful to understand "Activities of Daily Living". These are activities that we need to be able to do every day in order to live independently.  Examples are: eating, bathing, dressing, toileting, and walking (transferring).

While teaching our classes, the more we can make the connection between what they are doing in class and how it relates to what they are doing at home, the more likely your participants will stay motivated to come.  We all want to be able to stay independent!

Here are some examples of moves and how to cue them for ADL's (Some examples are taken from the SS manual):

1.  Attach tubing with handles through hole in top of chair.  Have participants sit back to prevent tipping chair and bring both sides of tubes over R shoulder.  Hold one side of tube at the top with R hand to prevent tube from going across the neck and with the other hand bring tube across body like "Putting on a Seat Belt".

2.  Modified Rotator Cuff: Lift and Pour (A gallon of milk weighs 8lbs.)

3. Trunk Rotation (Always cue to "Sit up Straight" or "Lengthen Spine" before rotating)  Look in the backseat or Look before changing lanes.

4. Diagonal Arm Raises:  Reaching for an object

5.  Ball squeeze and rotate:  Opening a jar

6.  Thumb circles and finger slides: Buttons, zippers, shoelaces

7.  Concentric Biceps Curls:  Lifting groceries

8.  Eccentric Biceps Curls (up 1 down 3): Lowering a grandchild

9.  Out, out, in, in:  Stepping in/out of bathtub

10. Overhead reach:  Reaching a high shelf

I have seen some really creative instructors add moves for shopping trips, going bowling, getting into cars, etc. in their classes.  Let's have fun and help them stay motivated to keep working!



Celebrating Your Birthday

For years we have brought in balloons for our class participant's birthdays.  I have a wonderful friend and SilverSneakers participant, Ginny Francis, who helps me with this.  The class really seems to look forward to the acknowledgement of their special day!

 I spend a few minutes asking them about their plans for their birthday and about their families.  I, also, ask them for a few words of wisdom- How have they stayed healthy as they've aged?  This is one way to get to know your participants and to help participants grow closer.

Sometimes I change things up.  I use the following poem and give the birthday person a copy of it on a bookmark, which I make.  On their copy, I use their name.  I give everyone in class a copy and we read the poem to the birthday person.  I love the words to this poem and feel that every person's life should be treasured!

Here's this special poem:

Celebrating You on Your Birthday
by Star Nakamoto

We hope you know
just how much your life means
to those around you-
how their days are brighter
because you are here.

Your presence adds something 
special and invaluable to the world.
You bring joy to those
who know you and a smile 
to everyone you meet.

Your life is a gift
that is treasured.

Happy Birthday Dear Friend!