Sunday, February 20, 2011

Fun Coordination Move!

I tried this move with my class last week.  We had fun but we still have some work to do to get it down!!

Here's the move:

While standing, do alternating toe taps to the side.  Let them get used to this move.  Then:
     As you tap to the right- bring both arms straight up overhead
     As you tap to the left- bring both arms straight out to the sides
     As you tap to the right again- bring both arms down
     Then tap back with your left toe as you press both hands back

Without missing a beat, repeat the sequence 4 to 8 x's.  Then repeat sequence starting with the left foot.

This is fun and we feel such a sense of accomplishment when we master it!!

Let me know if you have any questions.  It is so hard to make a move clear with out pictures!!

No comments: