Great Quotes

If you get this blog by e-mail, you may not know that I have a page of Great Quotes.  They are some of my favorites and are a great way to end class or to begin it!

Here are a few to get you started:

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you make them feel!"~ Maya Angelou

"If your dog is fat, you aren't getting enough exercise."

"Just because we have pains, doesn't mean we have to be one."

"The Three Great Temptations of Old Age are:  to whine, decline or recline."

"You can't act like a skunk without someone getting wind of it."~ Lorene Workman

"You are one workout away from feeling better!" ~Randy Raugh, MPT

Rut Blocker

Have participants sitting with ball under R foot.  Make clockwise circles with the ball.  Once you get that going, add:  L hand stirs pot in counter-clockwise motion.  Try on other side.  Is one side harder than the other?