Sunday, November 11, 2018

My Travel Plans for 2019



Here is an e-mail I just received.  If you know who the author is, please let me know so I can give them credit.  It's great!


My Travel Plans for 2019

I have been in many places, but I’ve never been in Kahoots.  Apparently, you can’t go alone.  You have to be in Kahoots with someone.

I’ve also never been in Cognito.  I hear no one recognizes you there.

I have, however, been in Sane.  They don’t have an airport; you have to be driven there.  I have made several trips there, thanks to my children, friends, family and work.

I would like to go to Conclusions, but you have to jump and I’m not too much on physical activity anymore.

I’ve been in Flexible, but only when it was very important to stand firm.

Sometimes I’m in Capable and I go there more often since I’m getting older.

One of my favorite places to be is in Suspense!  It really gets the adrenaline flowing and pumps up the old heart!  At my age, I need all the stimuli I can get!

Remember:

"You don't stop laughing because you grow old.  You grow old because you stop laughing."  Michael Pritchard


Sunday, July 1, 2018

Coordination Stretch

Here is a fun coordination and stretch move:

Seated bring R heel forward and R palm facing forward.



Then bring L heel forward and L palm facing forward.


Then bring the R foot back, pointing toes, and turning R hand back toward body and then the L foot back, pointing toes, and turn L hand toward body.  Repeat from beginning.


It looks like the ball is between calves but it's just under the chair.











A Senior's Version of Facebook

I don't know who wrote this, but it's great!

    " For those of my generation who do not, and cannot, comprehend why Facebook exists: I am trying to make friends outside of Facebook while applying the same principles.  Therefore, every day I walk down the street and tell passers-by what I have eaten, how I feel at the moment, what I have done the night before, what I will do later and with whom.  I give them pictures of my family, my dog and of me gardening, taking things apart in the garage, watering the lawn, standing in front of landmarks, driving around town, having lunch, and doing what anybody and everybody does every day.  I also listen to their conversations, give them "thumbs up" and tell them I "like" them.  And it works just like Facebook.  I already have 4 people following me: 2 police officers, a private investigator and a psychiatrist."

Enjoy!

Thursday, April 12, 2018

Who Knew Clotheslines Had Rules?

Many of the participants in our classes know that clotheslines have rules.  This is a fun conversation starter!

Rules for Clotheslines

1.  Wash the clothesline before hanging the clothes by using a damp cloth and walking the entire length of each line.

2.  Hang the socks by the toes, not the top, and your shirts by the tails.
3.  Line the clothes up so that each item did not need two clothes pegs, but shared one of the pegs with the next item.
4.  Hang clothes in the proper order- whites with whites, etc.
5.  Hang the sheets and towels on the OUTSIDE lines so you could hide your "unmentionables" in the middle.
6.  Never hang your laundry on a Sunday, for Heavens sake!
7.  Always gather the clothes pegs when taking down the dry clothes.
8.  Clothes off the line by dinner time, neatly folded in the clothes basket and ready to be ironed.
9.  IRONED?  Well, that's another story!

Clotheslines

A clothesline was a news forecast,
to neighbors passing by.
There were no secrets you could keep,
when clothes were hung to dry.

It also was a friendly link,
for neighbors always knew
if company had stopped by
to spend a night or two.

For then you'd see the "fancy sheets,"
and towels upon the line;
would see the "company tablecloths,"
with intricate designs.

The line announced a baby's birth,
from folks who lived inside,
as brand new infant clothes were hung,
so carefully with pride!

The ages of the children could,
so readily be known
by watching how the sizes changed,
you'd know how much they'd grown!

It also told when illness struck,
as extra sheets were hung;
then nightclothes, and a dressing gown, too,
haphazardly were strung.

It also said, "On holiday now,"
when lines hung limp and bare.
It told, "We're back!" when full lines sagged
with not an inch to spare!

New folks in town were scorned upon
if wash was dingy and gray,
as neighbors carefully raised their brows,
and looked the other way.

But clotheslines now are of the past,
for dryers make work much less.
Now what goes on inside a home,
is anybody's guess!

I really miss that way of life.
It was a friendly sign
when neighbors knew each other best...
by what hung on the line.

If you know who wrote this, please let me know.  Enjoy!






Sunday, December 17, 2017

Grandpa's Christmas Message

It's the week before Christmas and wonder is all around!  I have been so blessed by the gifts my classes have given me.  I could never express how very much they all mean to me!
In the morning I am sharing Grandpa's Christmas Message by the Walton's.  I wrote out the words so they could take them home if they wanted.  Here they are for you:


                    Grandpa’s Christmas Message                                             (Read by Will Geer on "The Waltons' Christmas" Album)                                                                                                                                     What is Christmas? It is a time when some of your dreams come true.  Every year it rolls around and takes you by surprise some of the time, especially when you’re as close to 100 years old as I am.  You think…it can’t be time for another one, but there it is with all its hope and joy and the promise of the wishes granted.  I bet you wonder what I wish for.  What could an old man wish for?  Maybe you think I would wish to be young again.  I don’t want that.  Being young is a painful thing.  Being young and in love to boot, which most young people are, is even more agony.  I’ll tell you what I wish.  I’d wish for the power to return some of the love that’s been given me.  I’d wish the time and place for all that giving could be commemorated like the heart carved on the tree around your Grandmother’s and my initials.  I wish too for more days to my life.  Time…time to give to children some of the beauty of this Earth that has been revealed to me. 

A drop of water is a wondrous thing.  A spade full of earth is a kingdom in itself.  A cloud is worth watching as it passes from one horizon to another.  A bird building its nest is as wondrous as men building the Pyramids, and any green thing that grows is proof that God exists.  It all comes into focus at Christmas.  It is a tender time.  We grow cautious because we open ourselves to love.  We exchange gifts, but what those presents really say is “I love you.”  It makes some folks uncomfortable to say or hear these words.  Maybe it’s because they’ve never learned the secret of the giving heart.  There are more takers than givers in the world.  People, communities, even countries spending their time grubbing and rooting for the goods of this earth like pigs after acorns in the fall of the year.  This is a country with a giving heart and I pray it will always be so.  It’s a good country and it’s part of our strength, something that we brought with us as pioneers that we can share with the fellow who is down on his luck, with those who suffered calamities: with the loss of their homes or land or their hope.  

This is a family with a giving heart.  You children may squabble and bicker among yourselves but you’ve been taught to love and to give, and that’s the greatest present your Momma and Daddy could have given you.  So take pleasure in the trappings of Christmas.  Be merry, like the songs say.  Revel in the tinsel and the glitter and the sparkle and sing the old songs for all the joy that’s in them and the memories they bring back.  But to touch the real Christmas, to feel the true spirit of the season, look to your own heart and find all the secret treasures that are there to give. 

There is one wish that I make every year.  I never said it out loud before, but I’ll tell it to you now.  I wish for all the seasons I have known, endlessly to come and go; the dogwood spring, the watermelon summer, the russet and gold of autumn.  I wish for Christmas to come again and for each of us to be here again next year at this time…together, safe, warm and loved as we are at this moment.

Merry Christmas!








Thursday, December 7, 2017

Fun Christmas Party Game

I adapted this game from Cyndee Ownbey's wonderful blog  womensministrytoolbox.com.  Thank  you, Cyndee!

The Great Christmas Candy Pass

Have participants sit in a circle.  Pass around a basket or bowl of wrapped candies and have each participant take two or three. (Decide ahead of time how many you want each of them to take.)  Just for fun, I bought a few special items (like Eos lip balm, which Costco had on sale) and gave them to random participants to replace one of their candies. (Be sure to tell them Not to use them!!  I learned the hard way!)

Read a question and if they answer "Yes" they have to pass a piece of candy or other treat (such as Eos) to the person on their right.  At the end of the questions, they can keep the treats they have.  (You could, also, have a special candy and whoever ends up with it could get a special prize, if you wanted.)

Questions

1.  Have you ever peaked at your Christmas presents?
2.  Do you hang your stocking by the fireplace?
3.  Have you finished your Christmas shopping?
4.  Do you like to drink egg nog? 
5.  Have you mailed a Christmas card this year?
6.  Do you own a Christmas sweater?
7.  Will you go Christmas caroling this year?
8.  Are you planning on attending a Christmas Program this year?
9.  Have you ever gotten coal in your stocking?
10. Have you ever had a white Christmas?
11. Do you open any presents on Christmas Eve?
12. Are you wearing Christmas socks?
13. Do you play Christmas music in your car?
14. Do you own a Christmas tie or earrings?
15. Will you eat seafood on Christmas day?
16. Do you have a live Christmas tree?
17. Do you have an ornament with your name on it?
18. Have you ever bought a Christmas present for yourself?
19. Have you ever spent Christmas in another country?
20. Do you have real candy canes on your tree right now?

Have fun!





Sunday, September 18, 2016

Knuckles, Fist, Knuckles, Fingers

Here's a fun hand exercise to help keep the joints flexible, improve Range of Motion, and decrease discomfort by increasing the production of synovial fluid.


As you do the moves below, cue Knuckles, Fist, Knuckles, Fingers.  Repeat a few times.

Knuckles

Fist
(Cue gentle fist with thumb on the outside)





Fingers
(Open straight fingers wide)






Knuckles