Monday, November 22, 2010

Thanksgiving Poems

Thought I'd share this Thanksgiving poem with you.  If you have any Thanksgiving poems, jokes, or ideas, I'd love to hear them!

The Old-Fashioned Thanksgiving
By Edgar Albert Guest

It may be I am getting old and like too much to dwell
Upon the days of bygone years, the days I loved so well.
But thinking of them now I wish somehow that I could know
A simple old Thanksgiving Day, like those of long ago,
When all the family gathered round a table richly spread,
With little Jamie at the foot and grandpa at the head,
The youngest of us all to greet the oldest with a smile,
With mother running in and out and laughing all the while.

It may be I'm old-fashioned, but it seems to me to-day
We're too much bent on having fun to take the time to pray;
Each little family grows up with fashions of its own;
It lives within a world itself and wants to be alone.
It has its special pleasures, its circle, too, of friends;
There are no get-together days; each one his journey wends,
Pursuing what he likes the best in his particular way,
Letting the others do the same upon Thanksgiving Day.

I like the olden way the best, when relatives were glad
To meet the way they used to do when I was but a lad;
The old home was a rendezvous for all our kith and kin,
And whether living far or near they all came trooping in
With shouts of "Hello, daddy!" as they fairly stormed the place
And made a rush for mother, who would stop to wipe her face
Upon her gingham apron before she kissed them all,
Hugging them proudly to her breast, the grownups and the small.

Then laughter rang throughout the home, and, Oh, the jokes they told;
From Boston, Frank brought new ones, but father sprang the old;
All afternoon we chatted, telling what we hoped to do,
The struggles we were making and the hardships we'd gone through;
We gathered round the fireside.  How fast the hours would fly--
It seemed before we'd settled down 'twas time to say good-bye.
Those were the glad Thanksgivings, the old-time families knew
When relatives could still be friends and every heart was true.
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You may want to ask your class to share their memories of Thanksgiving.  I love to hear their stories!!
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"If you want to feel rich, just count all the gifts you have that money can't buy!"

Monday, November 15, 2010

A Dog's Life

Gail Lorady, one of our favorite SilverSneakers Instructors, has come to VA again!  I learned so much at the new Strong Bones workshop!  I hope we get to bring it to the Richmond area next year!

Gail always has wonderful relaxation segments!  She has an adorable new family member with beautiful soft fur.  This is for Buffy:

A Dog's Life   (Author unknown)

Remember, if a dog was the teacher, you would learn things like:

When loved ones come home, always run to great them.
Never pass up the opportunity to go for a joyride.
Allow the experience of fresh air and the wind in your face to be pure Ecstasy.
Take naps.
Stretch before rising.
Run, romp, and play daily.
Thrive on attention and let people touch you.
Avoid biting when a simple growl will do.
On warm days, stop to lie on your back on the grass.
On hot days, drink lots of water and lie under a shady tree.
When you're happy, dance around and wag your entire body.
Delight in the simple joy of a long walk.
Be loyal.
Never pretend to be something you're not.
If what you want lies buried, dig until you find it.
Last but not least:
When someone is having a bad day, be silent, sit close by, and nuzzle them gently.
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Here's a great idea:

Do a challenge where you give Monopoly type money.  You might give $5 every time they come to class, $10 when they call someone who's been absent, $20 when they bring a friend, etc. 
Have a pot-luck and auction.  People can bring white elephant type items to be auctioned off and use their money to buy items they would like.  Local businesses may want to donate items, too!

Exercise Changes Lives!

I want to share this story of how exercise can change a life!!!  The story is called, "Get Moving, Mommy".  Sometimes we need to be reminded that what we are doing makes a difference in lives!!  Here is the linkwww.guideposts.org/hope-and-faith/faith-helps-marion-bond-west-start-exercising-through-arthritis-pain

Enjoy!

Thursday, October 28, 2010

Women Over 50

Here are some great thoughts from Andy Rooney about:

Women Over 50
by Andy Rooney

"As I grow in age, I value women over 50 most of all.  Here are just a few reasons why:

A woman over 50 will never wake you in the middle of the night and ask, 'What are you thinking?'  She doesn't care what you think.

If a woman over 50 doesn't want to watch the game, she doesn't sit around whining about it.  She goes and does something she wants to do and it's usually more interesting.

Women over 50 are dignified.  They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant.  Of course, if you deserve it, they won't hesitate to shoot you, if they think they can get away with it.

Older women are generous with praise, often undeserved.  They know what it's like to be unappreciated.

Women get psychic as they age.  You never have to confess your sins to a woman over 50.

Once you get past a wrinkle or two, a woman over 50 is far sexier than her younger counterpart.

Older women are forthright and honest...They'll tell you right off if you are a jerk or if you are acting like one.  You don't ever have to wonder where your stand with her.

Yes, we praise women over 50 for a multitude of reasons.  Unfortunately, it's not reciprocal.  For every stunning, smart, well-coiffed, hot woman over 50, there is a bald, paunchy relic in yellow pants making a fool of himself with some 22-year-old waitress.  Ladies, I apologize.

For all those men who say, 'Why buy the cow when you can get the milk for free?  Here's an update for you:  Nowadays 80% of women are against marriage.  Why?  Because women realize it's not worth buying an entire pig just to get a little sausage!"

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Andy, we appreciate your insight!!


Tuesday, October 5, 2010

Laugh a Little!

Sandra Slocum, a wonderful instructor in Richmond, VA, shared some of her best jokes with me. Here are a couple of them:

Gossiper at a Loss for Words

Mildred, the neighborhood gossiper, and self-appointed monitor of the town's morals, kept sticking her nose into other people's business.  Several people did not approve of her extra curricular activities, but feared her enough to maintain their silence.

She made a mistake, however, when she accused Frank, who had just moved to town, of being an alcoholic after she saw his old pickup parked in front of the town's only bar one afternoon.  She emphatically told Frank (and several others) that every one seeing it there WOULD KNOW WHAT HE WAS DOING!

Frank, a man of few words, stared at her for a moment and just turned and walked away.  He didn't explain, defend, or deny anything.  He said nothing.  Later that evening, Frank quietly parked his old pickup in front of Mildred's house ....walked home....and left it there all night!!!

(Don't you just love Frank!)

Shopping Dilemma
(Use this at your own discretion - YOU know your group!!)

A man walked into the ladies department of a Macy's and shyly walked up to the woman behind the counter and said, "I'd like to buy a bra for my wife."
"What type of bra?" asked the clerk.
"Type?" inquires the man, "There is more than one type?"
"Look around," said the saleslady, as she showed a sea of bras in every shape, size, color and material imaginable.  "Actually, even with all of this variety, there are really only four types of bras to choose from."
"Relieved, the man asked about the types.
The saleslady replied, "There are the Catholic, the Salvation Army, the Presbyterian, and the Baptist types.  Which one would you prefer?"
Now befuddled, the man asked about the differences between them.
The saleslady responded, "It's really quite simple.  The Catholic type supports the masses.  The Salvation Army type lifts the fallen, The Presbyterian type keeps them staunch and upright, and The Baptist type can make mountains out of mole hills."


Thanks, Sandra!!



Thursday, August 26, 2010

Relaxation Segment: I Believe in You!

I Believe in You  by Dan Zadra

An elderly man, in the final days of his life, is lying in bed alone.  He awakens to see a large group of people clustered around his bed.  Their faces are loving, but sad.   Confused, the old man smiles weakly and whispers, "You must be my childhood friends come to say good-bye.  I am so grateful."
Moving closer, the tallest figure gently grasps the old man's hand and replies, "Yes, we are your best and oldest friends, but long ago you abandoned us.  For we are the unfulfilled promises of your youth.  We are the unrealized hopes, dreams and plans that you once felt deeply in your heart, but never pursued.  We are the unique talents that you never refined, the special gifts that you never discovered.  Old friend, we have not come to comfort you, but to die with you."
Each of us has something that we can do better than anyone else on Earth!

I played the song  I Believe in You by Il Divo (I downloaded it from itunes for $.99)

Here are the words to this song:

Lonely, the path you have chosen
A restless road, no turning back
One day you'll find your light again
Don't you know?  Don't let go, be strong

Follow your heart
Let your love lead you through the darkness
Back to a place you once knew
I believe, I believe, I believe in you

Follow your dreams
Be yourself an angel of kindness
There's nothing that you cannot do
I believe, I believe, I believe in you

Rut Blocker

Starting Position:  Seated with the band behind your back and under the arms.  Hold the band (Holding the handles will probably not give you enough resistance, so cue for participants to grasp along the tube- not wrapping it around the wrist or hand.)
Holding on to the tube, pull yourself up to standing.  You can repeat this chair squat as many times as you wish.  Squats make a wonderful transition from sitting to standing or standing to sitting!

Cue for participants to:   Punch up to the front-Up
Punch out about shoulder height- Out
Cross tubes to the front about shoulder height - Cross
Repeat with other arm on top- Cross
Punch 2 to the R
Punch 2 to the L
Repeat

When they get comfortable with this, add two steps to the R when they punch to the R and two steps to the L when they punch to the L.  This is a great coordination segment!



Monday, August 23, 2010

Everyday Miracles

I was out fishing yesterday with my husband, Jimmy, and some friends on our SeaRay.  We were out on the James River and the tide was running really fast, so we anchored the boat.  We had been out for hours and had an ice chest full of fish.
I had just taken a fish off of my line.  I usually have a paper towel in my poket, but for some reason, I didn't have one and my hands were slimmy.  I went to cast the line out and the pole slipped from my hands.  I ended up throwing my pole in the river! 
I felt so dumb as I watched the pole sink.  I couldn't believe I had just thrown a $200+ fishing pole and reel in the river!! Now, I know why I always have a paper towel in my pocket!!    I immediately knew I would never hear the end of this!
My husband was not happy and he let me know it!   I wasn't happy, either!
After a few minutes, everyone got back to fishing.  I got another pole and carefully threw my line in.  A little later, Jimmy threw his line in and said, "Your line's hooked onto mine."
"It's not my line," I replied.  The others that were fishing said that he didn't have their lines either.
"Hey," I yelled, "Maybe it's my fishing pole!"
We all got excited as we began pulling in the line.  As we pulled it in, we realized that the line had a fish on it!  We kept pulling in line until up came my pole!!  We couldn't believe it!!
The tide was moving fast and the only thing that kept the pole from being carried away was the fish!  It was swimming around which allowed Jimmy's line to snag it.  Unbelievable!
I knew this would be a story I would never hear the end of - I just didn't know the end of the story, yet!