Coordination Stretch

Here is a fun coordination and stretch move:

Seated bring R heel forward and R palm facing forward.

Then bring L heel forward and L palm facing forward.

Then bring the R foot back, pointing toes, and turning R hand back toward body and then the L foot back, pointing toes, and turn L hand toward body.  Repeat from beginning.

It looks like the ball is between calves but it's just under the chair.

A Senior's Version of Facebook

I don't know who wrote this, but it's great!

    " For those of my generation who do not, and cannot, comprehend why Facebook exists: I am trying to make friends outside of Facebook while applying the same principles.  Therefore, every day I walk down the street and tell passers-by what I have eaten, how I feel at the moment, what I have done the night before, what I will do later and with whom.  I give them pictures of my family, my dog and of me gardening, taking things apart in the garage, watering the lawn, standing in front of landmarks, driving around town, having lunch, and doing what anybody and everybody does every day.  I also listen to their conversations, give them "thumbs up" and tell them I "like" them.  And it works just like Facebook.  I already have 4 people following me: 2 police officers, a private investigator and a psychiatrist."

Enjoy!