Thursday, December 9, 2010

Fun Christmas Riddles

CHRISTMAS RIDDLES

Why does Santa have 3 gardens?
So he can Ho-Ho-Ho.

Why was Santa's little helper depressed?
Because he had low elf-esteem.

What do you get when you cross a snowman with a vampire?
Frostbite.

What do snowmen eat for breakfast?
Snowflakes.

What do you call Frosty the Snowman in May?
A puddle.

Where do reindeer go to dance?
Christmas balls.

What is the difference in the Christmas alphabet and the ordinary alphabet?
The Christmas alphabet has No L  (Noel).

What Christmas carol is the favorite of parents?
Silent Night.

What do you have in December that you don't have in any other month?
The letter "D".

What falls but never gets hurt?
Snow.
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A little girl climbed on Santa's lap.  Santa asked, "And what would you like to have for Christmas?"
The little girl stared at him in surprise and said, "Didn't you get my letter?"

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 "Christmas living is the best kind of  
 Christmas giving."

Monday, November 22, 2010

Thanksgiving Poems

Thought I'd share this Thanksgiving poem with you.  If you have any Thanksgiving poems, jokes, or ideas, I'd love to hear them!

The Old-Fashioned Thanksgiving
By Edgar Albert Guest

It may be I am getting old and like too much to dwell
Upon the days of bygone years, the days I loved so well.
But thinking of them now I wish somehow that I could know
A simple old Thanksgiving Day, like those of long ago,
When all the family gathered round a table richly spread,
With little Jamie at the foot and grandpa at the head,
The youngest of us all to greet the oldest with a smile,
With mother running in and out and laughing all the while.

It may be I'm old-fashioned, but it seems to me to-day
We're too much bent on having fun to take the time to pray;
Each little family grows up with fashions of its own;
It lives within a world itself and wants to be alone.
It has its special pleasures, its circle, too, of friends;
There are no get-together days; each one his journey wends,
Pursuing what he likes the best in his particular way,
Letting the others do the same upon Thanksgiving Day.

I like the olden way the best, when relatives were glad
To meet the way they used to do when I was but a lad;
The old home was a rendezvous for all our kith and kin,
And whether living far or near they all came trooping in
With shouts of "Hello, daddy!" as they fairly stormed the place
And made a rush for mother, who would stop to wipe her face
Upon her gingham apron before she kissed them all,
Hugging them proudly to her breast, the grownups and the small.

Then laughter rang throughout the home, and, Oh, the jokes they told;
From Boston, Frank brought new ones, but father sprang the old;
All afternoon we chatted, telling what we hoped to do,
The struggles we were making and the hardships we'd gone through;
We gathered round the fireside.  How fast the hours would fly--
It seemed before we'd settled down 'twas time to say good-bye.
Those were the glad Thanksgivings, the old-time families knew
When relatives could still be friends and every heart was true.
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You may want to ask your class to share their memories of Thanksgiving.  I love to hear their stories!!
-------------------------------------------------------
"If you want to feel rich, just count all the gifts you have that money can't buy!"

Monday, November 15, 2010

A Dog's Life

Gail Lorady, one of our favorite SilverSneakers Instructors, has come to VA again!  I learned so much at the new Strong Bones workshop!  I hope we get to bring it to the Richmond area next year!

Gail always has wonderful relaxation segments!  She has an adorable new family member with beautiful soft fur.  This is for Buffy:

A Dog's Life   (Author unknown)

Remember, if a dog was the teacher, you would learn things like:

When loved ones come home, always run to great them.
Never pass up the opportunity to go for a joyride.
Allow the experience of fresh air and the wind in your face to be pure Ecstasy.
Take naps.
Stretch before rising.
Run, romp, and play daily.
Thrive on attention and let people touch you.
Avoid biting when a simple growl will do.
On warm days, stop to lie on your back on the grass.
On hot days, drink lots of water and lie under a shady tree.
When you're happy, dance around and wag your entire body.
Delight in the simple joy of a long walk.
Be loyal.
Never pretend to be something you're not.
If what you want lies buried, dig until you find it.
Last but not least:
When someone is having a bad day, be silent, sit close by, and nuzzle them gently.
--------------------------------------------------
Here's a great idea:

Do a challenge where you give Monopoly type money.  You might give $5 every time they come to class, $10 when they call someone who's been absent, $20 when they bring a friend, etc. 
Have a pot-luck and auction.  People can bring white elephant type items to be auctioned off and use their money to buy items they would like.  Local businesses may want to donate items, too!

Exercise Changes Lives!

I want to share this story of how exercise can change a life!!!  The story is called, "Get Moving, Mommy".  Sometimes we need to be reminded that what we are doing makes a difference in lives!!  Here is the linkwww.guideposts.org/hope-and-faith/faith-helps-marion-bond-west-start-exercising-through-arthritis-pain

Enjoy!

Thursday, October 28, 2010

Women Over 50

Here are some great thoughts from Andy Rooney about:

Women Over 50
by Andy Rooney

"As I grow in age, I value women over 50 most of all.  Here are just a few reasons why:

A woman over 50 will never wake you in the middle of the night and ask, 'What are you thinking?'  She doesn't care what you think.

If a woman over 50 doesn't want to watch the game, she doesn't sit around whining about it.  She goes and does something she wants to do and it's usually more interesting.

Women over 50 are dignified.  They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant.  Of course, if you deserve it, they won't hesitate to shoot you, if they think they can get away with it.

Older women are generous with praise, often undeserved.  They know what it's like to be unappreciated.

Women get psychic as they age.  You never have to confess your sins to a woman over 50.

Once you get past a wrinkle or two, a woman over 50 is far sexier than her younger counterpart.

Older women are forthright and honest...They'll tell you right off if you are a jerk or if you are acting like one.  You don't ever have to wonder where your stand with her.

Yes, we praise women over 50 for a multitude of reasons.  Unfortunately, it's not reciprocal.  For every stunning, smart, well-coiffed, hot woman over 50, there is a bald, paunchy relic in yellow pants making a fool of himself with some 22-year-old waitress.  Ladies, I apologize.

For all those men who say, 'Why buy the cow when you can get the milk for free?  Here's an update for you:  Nowadays 80% of women are against marriage.  Why?  Because women realize it's not worth buying an entire pig just to get a little sausage!"

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Andy, we appreciate your insight!!


Tuesday, October 5, 2010

Laugh a Little!

Sandra Slocum, a wonderful instructor in Richmond, VA, shared some of her best jokes with me. Here are a couple of them:

Gossiper at a Loss for Words

Mildred, the neighborhood gossiper, and self-appointed monitor of the town's morals, kept sticking her nose into other people's business.  Several people did not approve of her extra curricular activities, but feared her enough to maintain their silence.

She made a mistake, however, when she accused Frank, who had just moved to town, of being an alcoholic after she saw his old pickup parked in front of the town's only bar one afternoon.  She emphatically told Frank (and several others) that every one seeing it there WOULD KNOW WHAT HE WAS DOING!

Frank, a man of few words, stared at her for a moment and just turned and walked away.  He didn't explain, defend, or deny anything.  He said nothing.  Later that evening, Frank quietly parked his old pickup in front of Mildred's house ....walked home....and left it there all night!!!

(Don't you just love Frank!)

Shopping Dilemma
(Use this at your own discretion - YOU know your group!!)

A man walked into the ladies department of a Macy's and shyly walked up to the woman behind the counter and said, "I'd like to buy a bra for my wife."
"What type of bra?" asked the clerk.
"Type?" inquires the man, "There is more than one type?"
"Look around," said the saleslady, as she showed a sea of bras in every shape, size, color and material imaginable.  "Actually, even with all of this variety, there are really only four types of bras to choose from."
"Relieved, the man asked about the types.
The saleslady replied, "There are the Catholic, the Salvation Army, the Presbyterian, and the Baptist types.  Which one would you prefer?"
Now befuddled, the man asked about the differences between them.
The saleslady responded, "It's really quite simple.  The Catholic type supports the masses.  The Salvation Army type lifts the fallen, The Presbyterian type keeps them staunch and upright, and The Baptist type can make mountains out of mole hills."


Thanks, Sandra!!



Thursday, August 26, 2010

Relaxation Segment: I Believe in You!

I Believe in You  by Dan Zadra

An elderly man, in the final days of his life, is lying in bed alone.  He awakens to see a large group of people clustered around his bed.  Their faces are loving, but sad.   Confused, the old man smiles weakly and whispers, "You must be my childhood friends come to say good-bye.  I am so grateful."
Moving closer, the tallest figure gently grasps the old man's hand and replies, "Yes, we are your best and oldest friends, but long ago you abandoned us.  For we are the unfulfilled promises of your youth.  We are the unrealized hopes, dreams and plans that you once felt deeply in your heart, but never pursued.  We are the unique talents that you never refined, the special gifts that you never discovered.  Old friend, we have not come to comfort you, but to die with you."
Each of us has something that we can do better than anyone else on Earth!

I played the song  I Believe in You by Il Divo (I downloaded it from itunes for $.99)

Here are the words to this song:

Lonely, the path you have chosen
A restless road, no turning back
One day you'll find your light again
Don't you know?  Don't let go, be strong

Follow your heart
Let your love lead you through the darkness
Back to a place you once knew
I believe, I believe, I believe in you

Follow your dreams
Be yourself an angel of kindness
There's nothing that you cannot do
I believe, I believe, I believe in you

Rut Blocker

Starting Position:  Seated with the band behind your back and under the arms.  Hold the band (Holding the handles will probably not give you enough resistance, so cue for participants to grasp along the tube- not wrapping it around the wrist or hand.)
Holding on to the tube, pull yourself up to standing.  You can repeat this chair squat as many times as you wish.  Squats make a wonderful transition from sitting to standing or standing to sitting!

Cue for participants to:   Punch up to the front-Up
Punch out about shoulder height- Out
Cross tubes to the front about shoulder height - Cross
Repeat with other arm on top- Cross
Punch 2 to the R
Punch 2 to the L
Repeat

When they get comfortable with this, add two steps to the R when they punch to the R and two steps to the L when they punch to the L.  This is a great coordination segment!



Monday, August 23, 2010

Everyday Miracles

I was out fishing yesterday with my husband, Jimmy, and some friends on our SeaRay.  We were out on the James River and the tide was running really fast, so we anchored the boat.  We had been out for hours and had an ice chest full of fish.
I had just taken a fish off of my line.  I usually have a paper towel in my poket, but for some reason, I didn't have one and my hands were slimmy.  I went to cast the line out and the pole slipped from my hands.  I ended up throwing my pole in the river! 
I felt so dumb as I watched the pole sink.  I couldn't believe I had just thrown a $200+ fishing pole and reel in the river!! Now, I know why I always have a paper towel in my pocket!!    I immediately knew I would never hear the end of this!
My husband was not happy and he let me know it!   I wasn't happy, either!
After a few minutes, everyone got back to fishing.  I got another pole and carefully threw my line in.  A little later, Jimmy threw his line in and said, "Your line's hooked onto mine."
"It's not my line," I replied.  The others that were fishing said that he didn't have their lines either.
"Hey," I yelled, "Maybe it's my fishing pole!"
We all got excited as we began pulling in the line.  As we pulled it in, we realized that the line had a fish on it!  We kept pulling in line until up came my pole!!  We couldn't believe it!!
The tide was moving fast and the only thing that kept the pole from being carried away was the fish!  It was swimming around which allowed Jimmy's line to snag it.  Unbelievable!
I knew this would be a story I would never hear the end of - I just didn't know the end of the story, yet!

Saturday, August 7, 2010

Just for Fun

Here's a joke for your class:

Proof That Men Have Better Friends...

Friendship among Women:
A woman didn't come home one night.  The next morning she told her husband that she had slept over at a friend's house.  The man called his wife's 10 best friends.  None of them knew anything about it.

Friendship among Men:
A man didn't come home one night.  The next morning he told his wife that he had slept over at a friend's house.  The woman called her husband's 10 best friends.  Eight confirmed that he had slept over, and two said he was still there.

Sunday, July 25, 2010

SilverSneakers' FITT Principle for Older Adults

Recently, I have observed quite a few instructors who are coaching their participants to stay under 5 or 6 on the Perceived Exertion chart.

 In 2008, SilverSneakers updated their FITT Principles for Older Adult Exercise, based on recommendations from "Physical Activity and Public Health in Older Adults:  Recommendation from the American College of Sports Medicine and the American Heart Association," 2007.

The recommended intensity level is now 5 - 8 on the Perceived Exertion chart.  As always, we should coach participants to follow all their doctor's directions and work at a pace that it right for them.

I hear so many new instructors say that they are afraid someone will get hurt, so they don't want participants to work too hard.  If we are following the safety quidelines, it is okay for our participants to be working hard as long as they can still talk in a normal tone of voice.  Seniors like to be challenged- just remember to offer modifications for those who need them.  (such as:  they can stand or sit, use the tools or not, etc.)

So, have fun and don't be afraid to sweat (or "glisten" for us ladies) together!!

If you need a copy of the FITT Chart, just e-mail me and I will send you a copy.



Here's a Joke for you:
     Golf Lover

A man and his friend are out playing golf one day.  One of the guys is about to chip onto the green when he sees a long funeral procession on the road next to the course.  He stops in mid-swing, takes off his cap, closes his eyes, and bows his head in prayer. 
His friend says, "Wow, that is the most thoughtful and touching thing I have ever seen.  You truly are a  kind man." 
The man then replies,  "Well, it's the least I can do since we were married 35 years."

The postings on this site are my own and don't necessarily represent SilverSneakers' positions, strategies, or opinions.

Tuesday, July 20, 2010

Mental Warm-Up

Put one of the following on a poster that everyone can see as they enter the room.  At the end of class, see how many can solve the puzzle.

1.  THE12CHEAPER
_____________________________________________

2.  AGEBEAUTY
_____________________________________________

3.  ERIF
_____________________________________________

4.  GETTINGITALL
_____________________________________________

5.  COF  FEE
_____________________________________________

6.  TOUKEEPCH
_____________________________________________

7.  KJUSTK
_____________________________________________

8.       PAID
         I'M
          WORKED
____________________________________________

9.  DON'T
     DO IT
____________________________________________

10.    CAST
        CAST
        CAST
        CAST
___________________________________________

ANSWERS:

1.  Cheaper By the Dozen   2. Age before Beauty   3.  Backfire    4.  Getting it all Together 
5.  Coffee Break   6.  Keep in Touch  7.  Just in Case   8.  I'm Overworked and Underpaid
9.   Don't Over Do It   10. Forecast

Rut Blockers

Sunday, July 11, 2010

Fun Jokes!

I just got back from vacation.  My son and his girlfriend came down from Colorado and we had a great time out on the boat all week!!!

I'm back to work tomorrow, as some of you may be, too.  I thought I'd start the week off with a coulple of great jokes. 

I Hate Weddings
(Please use discretion with this one!)

A young single man was explaining why he hates weddings.  "I hate weddings," he said, "because everytime I go to a wedding, old people come up to me, poke me in the side, and say, 'You're Next!'...  So I started doing the same thing to them at funerals." 

Dinner Party

After having dinner with some friends, the adults were sitting around the table drinking coffee and talking.  The hosts' two little children entered the dining room totally naked and started walking slowly around the dining room table.  Their parents were so embarassed that they pretended nothing was going on and kept the conversation going.  The guests cooperated and continued talking.  After the children walked all the way around the table and were heading out the door, one of them whispered, "See.  I told you it was vanishing cream!"

Thursday, June 24, 2010

Best "It's So Hot" Jokes

It's So Hot That...

~Joggers are now on the Endangered Species list.
~They had to ban suntan oil at the beaches-People were frying!
~The robins are laying their eggs "sunny side up".
~Potatoes are baked when you dig them up.
~The trees are whistling for dogs.
~The birds have to use potholders to pull the worms out of the ground.
~Farmers are feeding their chickens crushed ice to keep them from laying hard-boiled eggs.
~The cows are giving evaporated milk.
~The icecream man is only selling milkshakes.
~Sushi bars are closing because they can't find any raw fish.
~Paula Dean is baking her biscuits in her sunroom.
~The birdbaths are now saunas.
And last but not least:
It's so hot that the corn growing in the fields has popped. 

=====================

Virginia has really been hot this week!  As I was teaching my SilverSneakers class yesterday, I would just throw out one of these one-liners every once in a while to keep them smiling while they worked!
Do you have any "It's So Hot" jokes?  Please write them below in the comment section.  We'd appreciate it!!

Heat Safety Tips
 (From the Centers for Disease Control and Prevention)

~Drink more fluids, regardless of your activity level.  Don't wait until your thirsty.
~Don't drink liquids that contain alcohol or large amounts of sugar-these actually cause you to lose more body fluids.
~Limit your time outdoors to early morning and evening hours.  Take frequent breaks!
~Wear lightweight, light-colored, loose-fitting clothing.
~NEVER leave ANYONE in a parked vehicle.
~Stay indoors in an air-conditioned place.  Fans are not enough when the temperatures are in the high 90's.  If your home is not air-conditioned, visit a mall, library or your local YMCA or recreation center!
~Check on your friends, especially seniors!








Monday, June 21, 2010

Great Quotes

If you get this blog by e-mail, you may not know that I have a page of Great Quotes.  They are some of my favorites and are a great way to end class or to begin it!

Here are a few to get you started:

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you make them feel!"~ Maya Angelou

"If your dog is fat, you aren't getting enough exercise."

"Just because we have pains, doesn't mean we have to be one."

"The Three Great Temptations of Old Age are:  to whine, decline or recline."

"You can't act like a skunk without someone getting wind of it."~ Lorene Workman

"You are one workout away from feeling better!" ~Randy Raugh, MPT

Rut Blocker

Have participants sitting with ball under R foot.  Make clockwise circles with the ball.  Once you get that going, add:  L hand stirs pot in counter-clockwise motion.  Try on other side.  Is one side harder than the other?

Tuesday, June 15, 2010

Things My Father Said...

Do you have a good Father Poem?  They are hard to come by and I'd love to have a good poem to share with my class.  If you have a poem, you can enter it on the comment segment below or e-mail it to me and I'll post it.  You can reach me at:  info@jcarrollbooks.com.  Thanks!!

Things My Father Said:

Don't ask me, ask your mother.
Were you raised in a barn?
You didn't beat me.  I let you win.
Don't worry.  It's only blood.
A little dirt never hurt anyone--just wipe it off.
Who said life was supposed to be fair?
The fair's in October.
You call that a haircut?
"Hey" is for horses.
This will hurt me a lot more that it will hurt you.
You call that noise "music"?
No, we're not there yet!
Shake it off.  It's only pain.
As long as you live under my roof, you'll live by my rules.
I'll tell you why.  Because I said so, that's why!
Do what I say, not what I do.
So you think you're smart, do you?
What's so funny?  Wipe that smile off your face.
You want something to do?  I'll give you something to do.
This is your last warning.
I'm not talking to hear my own voice!
In MY day...
If your friend jumped off a bridge, would you?
Stop crying or I'll give you a reason to cry.
When I was your age I had to walk to school in 10 feet of snow up hill both ways!
You're only young once.
You're gonna like it, whether you like it or not!
Don't look at me in that tone of voice!
What do you think I am, a bank?
What part of NO don't you understand?
You're not leaving this house dressed like that!
Boys are like buses.  Just wait on the corner and another one will come along.
Don't make me stop this car!
----------

Did you say any of these to your children???

Wednesday, June 9, 2010

Father's Day

Ten Things You'll Never Hear a Father Say:
1. Can you turn up that music?
2. You got home past your curfew. No problem, it was just a suggestion.
3. Why don't you leave all the lights on. It makes the house look cheerful!
4. Looks like I'm lost. We'll have to stop and ask for directions.
5. No son of mine is going to play football. Let's go sign you up for yoga classes.
6. I saw you leaving the school today. Don't you think you were driving a little slow?
7. Why would you want to get a job? I make enough money for all of us!
8. Here, you take the remote.
9. Sweetheart, you're fourteen now. Don't you think it's time to start dating?
10. Your Mom and I are going away for the weekend. Why don't you throw a party?
__________________________________________
"Fatherhood is pretending the present you love most is Soap-On-A-Rope!" ~Bill Cosby
"A father is a guy who has snapshots in his wallet where his money used to be."
"A father is a man who expects his children to be as good as he meant to be." ~Carol Coats
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Rut Blocker

I have a new toy and I'm not very good with it yet, but I'm having fun!




Monday, May 31, 2010

Relaxation Segment: The Senior's Breakfast Special

The Senior's Breakfast Special
We went to breakfast at a restaurant where the "Senior's Special" was two eggs, bacon, hash browns and toast for $1.99.
"Sounds good," my wife said. "But I don't want the eggs."
"Then I'll have to charge you $2.49 because you're ordering a la carte," the waitress warned her.
"You mean I'd have to pay for not taking the eggs?" my wife asked incredulously.
"Yes!!" stated the waitress.
"I'll take the special." my wife said.
"How do you want your eggs?"
"Raw and in the shell," my wife replied.
She took the two eggs home.
********************
"Success is taking the hand you were dealt and utilizing it to the very best of your ability."
This was shared with me by Bonnie Perry, a SilverSneakers Instructor at the Chickahominy Family YMCA.

Wednesday, May 26, 2010

Six of the Most Commom Mistakes I See

If you teach a SilverSneakers class, you know that SilverSneakers has some guidelines for working with seniors that other classes may not have. They, also, have a class format which includes 6 distinct segments: Warm-up, Range-of-Motion Stretches, Tools, Cool-down, Final Stretches, and Relaxation segment.

As an Instructor Coordinator with SilverSneakers I get to see many different instructors every year. They all have their own style and I get tons of great ideas! It amazes me to see the energy that is put into making these classes so effective and fun!!! We have the best group of instructors anywhere!!

Because we're all striving to do the best job we can, I want to share the most common mistakes I see. They are:



Six Most Common Mistakes I See




#6- Forgetting to add the dynamic Range-of-Motion stretches after the Warm-up. These stretches start with the hips and shoulders and are followed by the neck, elbows, ankles, wrists, and fingers. Rhythmic ROM stretches are slow and purposeful allowing for participants to set their own pace as they move through the full ROM.


#5- Forgetting to add the Relaxation Segment at the end of class. Other classes may end with stretches and breathing but in SS classes, you want to allow your participants to sit all the way back in their chairs and relax for a few minutes. This is a time to include stress relief techniques such as: deep breathing, tighten/release, thought of the day, visualizations, affirmations, jokes, poems, etc. I have lots of resources for you on this blog. Remember, the relaxation segment is your signature on your class!


#4- Forgetting to acknowledge goals, pacing, and Perceived Exertion heart rate chart during the beginning of class. Many of our participants have never had a gym membership before SilverSneakers. We need to make sure they know how to pace themselves and set goals that challenge themselves at a safe level. Since many participants are on medications, the PE chart which uses a scale from 1 - 10, is a more effective way to judge how hard a participant is working than taking a pulse. This is, also, a good time to mention drinking water and modifications such as they can stand or sit, use the tools or not, etc.


#3- Cuing or modeling forward flexion at the hip greater than 45 degrees. If you are sitting up straight in a chair and then lean forward halfway between chair back and knees, this is 45 degrees. Often instructors are very flexible and go too far forward without noticing it. Seniors may have weakness in their spine or osteoporosis without even knowing it. Great force is placed on their vertebrae, compressing them, when they bend forward. This can cause fractures in this population.
#2- Forgetting to coach to "step/reach to the side" for water or equipment stored under the chair. Make sure your participants are sitting and then cue for them to step to the side, place opposite hand on the thigh and lean to the side. This keeps their heads above their hearts and protects their lower backs.

And Finally - The Number One Mistake I See Is:

Not teaching from a standing position or moving so that all can see You! Many times instructors think that they need to sit when their participants are sitting. They think that if they stand, their class will stand, too. First, you can start a move sitting and then stand. Let your class know that you are standing so that you can see them and they can see you. This is especially important in a large class! Second, you may have some that chose to stand when you do and this is okay! They always have the option to stand or sit in Muscular Strength and Range of Motion. They'll figure it out as they get used to seeing you stand. Also, move to the sides of the room if your class is facing the sides of the room (such as in the "swim" move we do). This way your class can see you and keep a neutral spinal alignment through the neck and back. Standing, when possible, will improve communication and participation in your class!

That's it! My top Six. I hope these are a good reminder of why we do things the way we do in our classes. As always, if you have any questions or comments, please let me know.

The postings on this site are my own and don't necessarily represent SilverSneakers' positions, strategies, or opinions.

Wednesday, May 19, 2010

Relaxation Fun- And That's How the Fight Started!

And That's How the Fight Started!
One year, a husband decided to buy his mother-in-law a cemetery plot as a Christmas gift.
The next year, he didn't buy her a gift.
When she asked him why, he replied, "Well, you still haven't used the gift I bought you last year!"
AND THAT'S HOW THE FIGHT STARTED!
I asked my wife, 'Where do you want to go for our anniversary?'
It warmed my heart to see her face melt in sweet appreciation.
'Somewhere I haven't been in a long time!' she replied.
So I suggested, 'How about the kitchen?'
AND THAT'S HOW THE FIGHT STARTED!
My wife and I were watching Who Wants To Be a Millionaire while we were in bed. I turned to her and said, 'Do you want to have sex?'
'No,' she answered.
I then said, 'Is that your final answer?'
She didn't even look at me this time, simply saying 'Yes.'
So I said, 'Then I'd like to phone a friend.'
AND THAT'S HOW THE FIGHT STARTED!
My wife sat down on the couch next to me as I was flipping the channels.
She asked, 'What's on TV?'
I said, 'Dust.'
AND THAT'S HOW THE FIGHT STARTED!
My wife was hinting about what she wanted for our upcoming anniversary.
She said, 'I want something shiny that goes from 0 to 200 in about 3 seconds.'
I bought her a scale.
AND THAT'S HOW THE FIGHT STARTED!
Rut Blocker
Seated Inner Thigh Adduction: Sit with the ball placed between legs or thighs (not knees!). Squeeze legs together 8x's (Cue to "Pop out of the chair" as they squeeze the ball~ Bonnie Perry) This can be combined with upper body moves such as touching fingers, crossing arms, etc., if desired. Then cue to hold R leg still and just squeeze with L leg. Repeat while holding L leg still and squeezing the ball with the R leg.
You could follow this move with Outer Thigh Abduction: Place ball on the outside of the R thigh. While holding the ball, press the leg into the ball. Repeat on the other side.
If you have any questions on these moves, please let me know. Remember to always cue to follow their doctors orders.
The postings on this site are my own and don't necessarily represent SilverSneakers' positions, strategies, or opinions.

Tuesday, May 11, 2010

Relaxation Fun- Dog Philosophy

Dog Philosophy
~The reason a dog has so many friends is that he wags his tail instead of his tongue.
~"If there are no dogs in Heaven, when I die I want to go where they went." Will Rogers
~"A dog is the only thing on earth that loves you more than he loves himself." Josh Billings
~"Properly trained, a man can be a dog's best friend." Corey Ford
~"Old age means realizing that you will never own all the dogs you wanted to." Joe Gores
~"We give dogs time we can spare, space we can spare and love we can spare. And in return, dogs give us their all. It's the best deal man has ever made." M. Acklam
~"Acquiring a dog may be the only opportunity a human ever has to choose a relative." Mordecai Siegal
~"Ever consider what our dogs must think of us? I mean, here we come back from a trip to the grocery store with the most amazing haul - chicken, pork, half a cow. They must think we're the greatest hunters on earth!" Anne Tyler
~"In order to keep a true perspective on one's importance, everyone should have a dog that will worship him and a cat that will ignore him." Dereke Bruce
~If your dog is fat, you aren't getting enough exercise!
"If you aren't convinced that dogs are family, you need to go to Cafe Karibo in Florida. My husband, Jimmy, and I were having brunch at the cafe and he asked our waitress if he could see the "Dinner" menu. She misunderstood him (probably because of his Virginia accent) and brought him the "Doggie" menu. For $4.50 you could get a homemade doggie meal, including dessert!"~ Jeannine
Dogs have owners.
Cats have staff.

Thursday, May 6, 2010

I Love Love Love SilverSneakers!

I want to share this e-mail that I received from a SilverSneakers participant at the Tuckahoe Family YMCA in Richmond, VA.

Hi Jeannine,

I finally have a minute to write to you about SilverSneakers...About a year ago, I had a terrible left knee problem. I could hardly walk and thought my shopping career was over. I thought I was just going to have to stay home and be bored to death forever. I went to the orthopedic specialist and he said I had arthritis and should exercise. Well, I have never been a believer in exercise and thought he was crazy but I also thought I should try something. I joined the YMCA and was told about the SilverSneakers program. I tried it and fell in love with everything about the program-even the weights, straps (tubes) and the balls!!!!!! I find the instructors to be fun, upbeat, informed and delightful. The music is great and I, who hated exercise remember, am in love with all of the SilverSneakers programs that are offered. I go five days a week. My knee is now perfect and i am able to shop to my heart's delight (much to my husbands dismay)!! Sooooo may I say............I LOVE LOVE LOVE SILVERSNEAKERS AND WISH THE WHOLE WORLD COULD KNOW ABOUT THIS FABULOUS PROGRAM. KEEP UP THE GREAT WORK. YEAH SILVERSNEAKERS FOREVER!!!!!!!!!!!!!! by Tali Alcorn

Isn't that a great letter? Just in case we forget why we spend nights learning the bunny hop, or a fun cool-down Tango, or all of the special things we add to our classes. We know we're not doing this for the money! Ha, ha!

Thank you, Tali, for sharing your story with us!!

Rut Blocker
From March 2010 Prevention Magazine:
For totally toned arms, flip your grip. Changing hand positions for dumbbell exercises targets different-often underutilized- muscles for all-over firming, says exercise physiologist Pete McCall of the American council on exercise.
Start BICEPS CURLS with palms facing back instead of forward. As you lift, they'll face away from you.
Do TRICEPS KICKBACKS with palms forward instead of in toward body. Palms will face down as arms extend.

Monday, May 3, 2010

Mother's Day Ideas

Mother's Day is such an important day for many of our members! We can help to let each mother know that she is remembered. This doesn't have to cost a lot. We can read a poem or a special quote. We could recognize the mother with the most children, oldest child, youngest child or grandchild, most grandchildren, child that is lives the farthest distance away, etc. We could take their pictures and put them on our bulletin board. I don't know who in my group has the most children, etc. Do you? This is a great way to help the group to get to know each other!


Some of you may be having potlucks or special events. Could you share your ideas with us?? We all benefit from working together!

///////////////////////////////////////

A young girl asks her grandmother, "How old were you
when I was born?"
Her grandmother replies, "Forty-nine."
"Wow, that's a lot of time we missed spending together!"
the granddaughter exclaims.
///////////////////////////////////
"A happy childhood is one of the best gifts that parents have in their power to bestow." Irish Proverb
"A mother always has to think twice, once for herself and once for her child." ~Sophia Loren
"A mother is not a person to lean on but a person to make leaning unnecessary." ~ Dorothy Canfield

Thursday, April 29, 2010

Happy Mother's Day!

Mother's Advice
PAUL REVERE'S MOTHER: "I don't care where you think you have to go, young man. Midnight is past your curfew!"
MONA LISA'S MOTHER: "After all the money your father and I spent on braces, Mona, that's the biggest smile you can give us?"
COLUMBUS'S MOTHER: "I don't care what you've discovered, Christopher. You still could have written!"
LITTLE MISS MUFFET'S MOTHER: "Well, all I've got to say is if you don't get off your tuffet and start cleaning your room there will be a lot more spiders around here!"
ABRAHAM LINCOLN'S MOTHER: "Again with the stovepipe hat, Abe? Can't you just wear a baseball cap like the other kids?"
BATMAN'S MOTHER: "It's a nice car, Bruce, but do you realize how much the insurance is going to be?"
THOMAS EDISON'S MOTHER: "Of course I'm proud that you invented the light bulb, Thomas. Now turn off the light and go to bed!"
No claim of the authenticity of any of these quotes is made
Author unknown
==============================================================
"All that I am or ever hope to be, I owe to my angel Mother." ~Abraham Lincoln

A Mother's Journey

A Mother's Journey
By Jeannine Carroll
A young mother, intoxicated with the joy of motherhood,
begins a journey across the mountain tops
and valleys of her heart.
Does she know this is forever?
Y
Through love and nurturing, her children grow, as she has grown.
Gone are the nighttime feedings, diapers and story times.
Her children are entrusted to others-teachers, peers, coaches...
Do the entrusted know they hold her heart in their hands?
Y
The time comes to share her children with their "life's love".
Vows are exchanged at "happily ever after" weddings.
Mother rides in the backseat
as her children take their place in the front.
Do they know how long the road ahead will be?
Y
Her children become parents.
Oh, the joys of being a grandmother!
Tiny bundles of memories- How fast time went!
Do they know how soon today will become yesterday?
Y
Now, Mother needs "mothering".
How hard it is to accept the help she needs.
How beautiful to see how lovingly it is given!
Being a mother was the journey of a lifetime!
How had she known?
=================================================================
"Mothers hold their children's hands for a short while, but their hearts forever."

Thursday, April 22, 2010

Fun Ball Exercise

Here's a fun move to do with the ball that not only strengthens the hands and fingers but is also a great brain fitness move:

Playing the Ball
Hold the ball with all ten fingers on it. We are going to number the fingers. The thumbs are #1, pointers are #2, middle fingers are #3, ring fingers are #4 and the little fingers are #5.
When you call out a number between one and five, the participants press that finger into the ball. You can give participants turns calling out numbers, if you'd like. After they get comfortable with the numbers, you can start to play songs, if desired.
Play simple songs on your "Ball Piano". Here's an example:
Frere Jacques
1 2 3 1 - 1 2 3 1- 3 4 5- 3 4 5 - 5 5 3 1 - 5 5 3 1 - 5 4 3 2 - 1
Merrily We Roll Along
This one is a little harder- The thumbs are still #1
Right Hand - 3 2 1 2 -3 3 3 - 2 2 2 - 3 5 5
Left Hand - 3 4 5 4 - 3 3 3 -4 4 3 4 - 5
Have fun and let me know how it goes!
Thought for the day:
People are like a piece of paper on which everyone they meet leaves a mark. What marks will you leave today?

Sunday, April 18, 2010

Relaxation Segment: When Grandma Goes to Court

When Grandma Goes to Court
In a trial in a small southern town, the prosecuting attorney called his first witness, a grandmotherly woman to the stand. He approached her and asked, "Mrs. Jones, do you know me?"
She responded, "Why, yes, I do know you, Mr. Williams. I've known you since you were a boy, and frankly, you've been a big disappointment to me. You lie, you cheat on your wife, and you manipulate people and talk about them behind their backs. You think you're a big shot when you haven't the brains to realize you'll never amount to any thing more than a two-bit paper pusher. Yes, I know you."
The lawyer was stunned. Not knowing what else to do, he pointed across the room and asked, "Mrs. Jones, do you know the defense attorney?"
She again replied, "Why, yes, I do. I've known Mr. Bradley since he was a youngster, too. He's lazy, bigoted, and he has a drinking problem. He can't build a normal relationship with anyone, and his law practice is one of the worst in the entire state. Not to mention, he cheated on his wife with three different women. One of them was your wife. Yes, I know him
The defense attorney nearly died.
The judge asked both counselors to approach the bench and, in a quiet voice, said, "If one of you idiots asks her if she knows me, I'll send you both to the electric chair!"

Wednesday, April 14, 2010

Great Activities for Older Americans Month

I'm back again with fun activities for Older Americans Month or any time when you need an idea to get you going. Here are some great ideas:

1. Small Step Bingo- e-mail me at j.carroll@hughes.net and I will send you the game handout.

2. Take a Nature Hike or Walk and have a picnic

3. Read-A-Thon- Do you have a preschool group nearby? Ask the teacher if your seniors could sign-up for 15- minute sessions where they could read to individual children.

4. Go Fly A Kite!

5. Senior Olympics- think of fun games that seniors could safely do for their version of the Olympics

6. Old Fashioned Ice Cream Social

7. Have a Talent Show or Comedy Show

8. Have a Karaoke or Singing Time

9. Play Board Games or Card Games

10. At a potluck, play Liar Liar (See March 12 Blog)

11. Have a Potluck and Exchange Recipes

12. Penny Auction- Have seniors or local businesses donate items that you will auction off for pennies. Have rolls of pennies available to buy, if needed. Money can go to a senior fund for future events or anything you choose. You could also do this with nickles or dimes, depending on your group.

13. Have Dance Lessons

14. Prize for anyone who Brings a Guest

15. Themes for Potlucks: Hawaiian Luau, Beach Day, Sports, Broadway, Movies, Funny Hat, American, Cook-out, etc.

16. Invite a local police officer to talk about Safety Issues for Seniors

17. Invite other Interesting Speakers

18. Prizes for High Monthly Attendees

19. Ask a local store to put on a Fashion Show include some Dapper Styles for Gentlemen!

20. Play Minute to Win It: Go to http://www.nbc.com/ and you can find a list of all the games played on the show. Some are better for this age group than others. Here are some to get you
started:

Hanky Panky- Pull all the tissues out of a box without putting hand in the box in 60 seconds or less.

Movin On Up- Player is given a stack of cups that are all the same color except the one on the bottom. Player holds stack of cups and one-by-one moves a cup from the top to the bottom until the different color is on top. Player has 60 seconds.

Keep It Up- Using only their breath, contestant must keep a feather afloat for 60 seconds.

Breakfast Scramble- Cut a cereal cover in pieces and give contestant 60 seconds to put it back together.

Separation Anxiety- Give player a cup with 3 colors of M&M's in it and have them separate M&M's into colors in 60 seconds. If this is easy for your group, try having them go in a set order such as: red, yellow, green.

Remember to try the games to make sure they will work for your group and modify if needed!

What are some of your favorites? Please share them with us!!

SMALL STEP BINGO

I am working on activities for Older Americans Month in May. I designed a Bingo game that can be used for the month, if desired. I went to: http://smallstep.gov/ga/take_small_steps_today.html to get ideas for the Bingo game.

The game has 25 activities to promote better health. You can offer prizes for completing a row, column or diagonal line. If your participants complete all 25 spaces in May, you could post their names on a bulletin board or maybe have a special prize. If prizes are limited, sometimes we have to get creative like having a potluck and winners would be the guests of honor. DO YOU HAVE ANY IDEAS FOR PRIZES? PLEASE SHARE THEM WITH US!!!!

If you would like a copy of the game handout, please e-mail me at j.carroll@hughes.net and I will send you an e-mail with the Bingo game attached.

Let us know how this works for your group and if you have any suggestions.

Monday, April 12, 2010

May is Older Americans Month

Just in case you didn't know, May is Older Americans Month. Let's plan now to celebrate the contributions our members have made and their vitality!
There is a National contest which invites Americans to share what they are doing to age strong and live long. There are 3 categories: video, photography, poetry/prose. Entries need to be submitted by April 30, 2010. You can see all the information at: www.olderamericansmonth.org.

Thursday, April 8, 2010

Poem- I'm Fine

I'm Fine
Author Unknown
There is nothing whatever the matter with me,
I'm just as healthy as I can be.
I have arthritis in both my knees
And when I talk, I talk with a wheeze.
My pulse is weak and my blood is thin,
But I'm awfully well for the shape I'm in!
Arch supports I have for my feet,
Or I wouldn't be able to walk on the street.
Sleep is denied me, night after night
And every morning I look like a fright.
My memory's failing; my heads in a spin
I'm practically living on daily aspirin.
But I'm awfully well for the shape I'm in!
The moral is, as this tale I unfold,
That for you and me, who are growing old,
It's better to say, "I'm fine," with a grin,
Than to let folks know the shape we're in!
This wonderful poem was shared with me by Gail Lorady-One of Virginia's favorite SilverSneakers trainers!
Rut Blocker
Participants are seated, holding a weight on each thigh (weights are optional). Alternate lifting one leg at a time (knees bent-like marching). Next, you can go into a knee extension: R leg- lift, extend, bend and down. We try a few of these and then I say: If this is easy, you can use two weights on your R thigh. Bonnie Perry, a very creative instructor, always says: Extra credit if you don't touch down! Repeat on the L side. Cue to sit up tall and lift using the abdominal muscles-not momentum!

Tuesday, April 6, 2010

Relaxation for Today

Relaxation for Today
by Jeannine Carroll
Scoot all the way back in your chair and let yourself begin to relax. Place your hands on either side of your navel (fingertips toward the navel) and as you breathe in slowly through your nose you will feel your hands rise. Exhale through your mouth and begin to feel yourself relax as your hands push towards your spine (elbows come forward). Breathe slowly, in through your nose and out through your mouth.
Your breaths come and go like waves on the seashore.
Today you have challenged yourself as you've tried new things and you know that with challenge comes change. You will begin to notice that it's easier to move about and that each day, in many ways, your life is improving. You'll notice that you are regaining some of your flexibility and strength.
~Since you know that what you think about, you become, you fill your mind with positive thoughts and attitudes.
~You love life and begin each day with hope and enthusiasm! People are drawn to your healthy vitality!
~You like yourself and feel good about who you are. You can accept yourself without having to be perfect.
~You feel good and strong. You take care of yourself by exercising regularly. You allow yourself to have a lean, healthy, vibrant body.
~You are a kind and compassionate person who can be a good friend to others.
Remember:
"Life is not measured by the number of breaths we take but by the moments that take our breath away." Author Unknown

Thursday, April 1, 2010

Happy Easter!

All I Need to Know
I learned from the Easter Bunny!
Don't
put all you eggs in one basket.
Everyone
needs a friend who is all ears.
A
cute tail attracts a lot of attention.
Everyone
is entitled to a bad hare day.
Let
happy thoughts multiply like rabbits.
The
grass is always greener in some one else's basket.
Eggs
come in all colors, but without the shell, you can't tell them apart.
The
egg doesn't fall far from the chicken.
It's
okay to believe in the Easter Bunny as long as the baskets keep showing up.
In
the Easter egg hunt of life, one person's loss is another's gain.
Two
eggs in the basket are worth three hidden in the grass that you won't find until summer.
The
planet has a new beginning every spring, so can we!
HAPPY EASTER!

Monday, March 29, 2010

Seniors Are Blogging!

I was looking at SilverSneakers comments on blogs last night (Despite the fact that it looks like I have no life, I do!) and I found this SilverSneakers story:

"I turned 65 in January and I jumped for joy when my Medicare Card arrived in my mailbox!

I got so hyped up to join SilverSneakers to get my old body back into shape. I walked into the classroom and felt like I was the youngest person in the class. To my surprise, I could NOT keep up with the 80 year olds! I was huffing and puffing and sweating my brains out. But I made a commitment to myself to go three days a week...

Oh my, my first day in a SilverSneakers class at another gym, this elderly gentleman fell off the big ball he was sitting on for balance and (he had) weights in his hands...his head banged on the floor and I freaked out. Why would they give an 80 year old a large ball to sit on and placed on slippery hardwood floors? The next instruction was to slide your tush down on the ball and that's when this poor guy crashed. He was fine but it was scary for me to watch.

Decided to try a different gym and luck was with me to find a fabulous instructor.

Everyone in my class remembered my name and greeted me with such kindness. The instructor's name is September. She's a hoot...She sings and jokes around with everyone and calls out their names. I really like her. She gets you motivated. And my favorite Sinatra songs are blaring from her boom box! When September starts counting she will start backwards and yells out 8,7,6,5,4,3 then a member in our class takes over and says: twoooooooooooooooo and 1. September's personality and great sense of humor makes the hour go by quickly and worth it.

Don't let the words 'SilverSneakers' fool you. These people are devoted to their exercise and take it very seriously which in turn provides them with a better quality of life...I highly recommend SilverSneakers for you Seniors out there. Go put that younger crowd to shame!"

Did you have any idea that seniors are out there blogging about our classes? Now you know.

This blogger was lucky enough to be in an area where she had some choices on which class she would attend. Many only have one choice, especially in rural areas.

What would your class participants write about your class? Are you keeping them safe by following the safety guidelines? I know that instructors are always looking for something new to add to class, especially if they have been teaching the same group for awhile. That's great! We can share new ideas. I've seen so many ways of safely and effectively using the balls (6 -9 inch children's play ball-not the big ball!!), tubes (with handles!)and weights by awesome instructors, that I'm pretty sure we'll never run out of creative ideas!!

Do you sometimes feel like teaching your class has just become routine? Remember that every time you go in front of your class, you are changing lives! Are you like September? Is your class fun? Are your members welcoming of new participants and do they know each others names? Do you refuse to be average?

"Make every day your masterpiece!" UCLA Coach John Wooden
Rut Blocker
Today I had a small class because many of the roads in our area were flooded, so I decided to have some fun. During the "ball" segment of class, I had them choose a partner and we played Step Back Catch. Each pair only needs one ball. They stand close together facing each other. One of them tosses the ball to the other. The person who catches the ball takes one step backward* and then tosses the ball back. This continues until one of them misses. When they miss, they move close together again and start over.
*This is a really fun game and can be played safely only if you have enough room, which is why I chose a day when we had a small class. Make sure that when they step back, they will not walk into a chair! Also, be sure you are there to help them pick partners so that no one will be left out. Please let me know if you have any questions about this game.
The postings on this site are my own and don't necessarily represent SilverSneakers' positions, strategies, or opinions.