It's that time of year - Lots of new people coming to our classes! I'm still struggling to remember some of the names. Here's a fun activity that allows us to learn while exercising:
After our warm up and ROM stretches we got our weights. Seated, I had everyone place the weights on their thighs and march in place while I explained this activity. We were going to go around the room and when it was their turn, they would stand and say, "My name is ______" and then sit down. Everyone else would then stand and say "Good morning ______" and then sit down and on to the next person.
This may be too many squats. If your class is large-you decide. We had sixteen and it was fine and fun!
This may be too many squats. If your class is large-you decide. We had sixteen and it was fine and fun!
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