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Tuesday, February 26, 2019

Fitness Class - Learning Names

It's that time of year - Lots of new people coming to our classes!  I'm still struggling to remember some of the names.  Here's a fun activity that allows  us to learn while exercising:

     After our warm up and ROM stretches we got our weights.  Seated, I had everyone place the weights on their thighs and march in place while I explained this activity.  We were going to go around the room and when it was their turn, they would stand and say, "My name is ______" and then sit down.  Everyone else would then stand and say "Good morning ______" and then sit down and on to the next person.  

This may be too many squats.  If your class is large-you decide.  We had sixteen and it was fine and fun!

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