As you do the moves below, cue Knuckles, Fist, Knuckles, Fingers. Repeat a few times.
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| Knuckles |
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| Fist (Cue gentle fist with thumb on the outside) |
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| Fingers (Open straight fingers wide) |
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| Knuckles |
Ideas for SilverSneakers instructors or others teaching classes for active older adults who want to be fit and have fun! Topics include: balance, fall prevention, jokes, poems, healthy aging, exercises and more. (The postings on this site are my own and don't necessarily represent SilverSneakers' positions, strategies, or opinions.)
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Sunday, September 18, 2016
Knuckles, Fist, Knuckles, Fingers
Here's a fun hand exercise to help keep the joints flexible, improve Range of Motion, and decrease discomfort by increasing the production of synovial fluid.
As you do the moves below, cue Knuckles, Fist, Knuckles, Fingers. Repeat a few times.
As you do the moves below, cue Knuckles, Fist, Knuckles, Fingers. Repeat a few times.
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