A Dog's Life

Gail Lorady, one of our favorite SilverSneakers Instructors, has come to VA again!  I learned so much at the new Strong Bones workshop!  I hope we get to bring it to the Richmond area next year!

Gail always has wonderful relaxation segments!  She has an adorable new family member with beautiful soft fur.  This is for Buffy:

A Dog's Life   (Author unknown)

Remember, if a dog was the teacher, you would learn things like:

When loved ones come home, always run to great them.

Never pass up the opportunity to go for a joyride.

Allow the experience of fresh air and the wind in your face to be pure Ecstasy.

Take naps.

Stretch before rising.

Run, romp, and play daily.

Thrive on attention and let people touch you.

Avoid biting when a simple growl will do.

On warm days, stop to lie on your back on the grass.

On hot days, drink lots of water and lie under a shady tree.

When you're happy, dance around and wag your entire body.

Delight in the simple joy of a long walk.

Be loyal.

Never pretend to be something you're not.

If what you want lies buried, dig until you find it.

Last but not least:

When someone is having a bad day, be silent, sit close by, and nuzzle them gently.

--------------------------------------------------

Here's a great idea:

Do a challenge where you give Monopoly type money.  You might give $5 every time they come to class, $10 when they call someone who's been absent, $20 when they bring a friend, etc. 

Have a pot-luck and auction.  People can bring white elephant type items to be auctioned off and use their money to buy items they would like.  Local businesses may want to donate items, too!