This was created by Bonnie Livingston, SilverSneakers Instructor-Extraordinaire at the JCC-South Hills in Pittsburgh, PA. Enjoy!
Instructor:
"You say the Number-I'll say the Rhyme"
"Listen to the music-And count on time"
1-Ready to Go
2-Moving Slow
3-Starting to Move
4-In the Groove
5-Starting to Sweat
6-Feel the Workout Yet?
7-Feel the Fire
8-Don't Go Any Higher
9-This is No Fun
10-Call 9-1-1!
Great way to help your participants understand the Perceived Exertion Chart!
This is great! I love the Perceived Exertion rap and can't wait to try it out. What a good idea to put this together. I look forward to seeing more and hope to contribute. Nancy B.
ReplyDeleteNancy, I would love to have you contribute! You are a wonderful instructor and have shown such a dedication to SilverSneakers over the years! I know you can hardly wait to get your new center open. Best of Luck!
ReplyDelete